Correct: Exercise, meditation, reading, following a routine, healthy eating, drawing, colouring, going outside, talking to friends, stroking a pet, talking to your family, talking to your Tutors, playing an instrument, talking to the wellbeing team, organising your study area, Having a good nights sleep, joining all remote live streaming lessons so not to fall behind with work, having good physical care, communicating your feelings and thoughts with people, Asking for help, Incorrect: unhealthy eating, drinking alcohol, staying in your room, arguing , staying up late, worrying, being bored, lack of routine, not taking a break, ignoring your friends calls and chats, lack of communication with people, No fresh air and exercise, lack of contact with your tutors, not turning up for your remote lessons, falling behind with work, ignoring the offer of support from college and the wellbeing team, sleeping all day, not bothering with physical care, hiding your worries,

Wellbeing Game - Mental health

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النمط البصري

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