Balance on Left Leg, Balance on Right Leg , 10 Arm Circles, March in Place for 30 Seconds, Hold Arms or Bar Overhead for 20 seconds, Throw & Catch 10 Times, 10 Push-Ups (Wall or Ground), 10 Side Lunges, Curl Ups, Crab kicks, Dribble Ball, Volley balloon, Keep it up, Baseball Swing, Self toss & catch, Bend to Pick Up Toys or Touch Toes.

Exercise Wheel - ML & TL

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النمط البصري

الخيارات

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