1 Min. Running in Place, 30 Sec. Jumping Jacks (saying I am bringing my awesome can do attitude), 1 Min. Wall Sit, 1 min Sit-ups, 1 Min. Push-ups, 1 Min. Deltoid & Tricep Stretch, 1 Min. Plank, No Exercise ( 1 Minute saying I am Somebody affirmation), 1 Min. Squats, 1 Min. Windmills, 1 Min. Hamstring Stretch (30 sec. each leg), 1 Min Butterfly Stretch, 1 Min. Quadriceps Stretch (30 sec each leg), 1 min. Superman , 1 Min. Arm Circles both directions , 1 MinTree Pose, 1Min. Shoulder Shrugs & Neck Stretch, 1 Min. Sprinter Arms, 1 Min. Hopping one leg, Child's pose, 1 min. Downward Dog, 1 min. High Knees, 1 Min. Bridge Pose, 1 Min. Lunges, 1 Min. Forward fold, Chair Pose, Hug your knees to your chest, Wrist Stretch.

AR Exercise Wheel

بواسطة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟