When I am angry or frustrated , I can do the 54321 Grounding technique! or a Breathing Exercise, When I feel sad ,what are 3 things I can do? Why should I do these 3 things?, When I don't understand something what can I do? Why should I do this?, Who can talk to when I am feeling sad or confused?, If I can go anywhere in the world where would I go and why?, What is or was your favorite subject in school and why?, What is CBEM hotline number? (818)-488-7077, What is your favorite movie and Why?, What is your favorite game and why?, Let's stop and do the finger tracing breathing technique?, Why is it important to listen to what your body is telling? (ex: I've been feeling sad for 5 days, I'm hungry, I feel dizzy or confused after taking my medicine), What things, people or places trigger my anger? Appropriate Strategies/Responses, What are the first signs of escalation: You may soothe self or respond to redirection.Appropriate Strategies/Responses, What are the Seconds sign of escalation: You may have difficulty de-escalating without additional support/redirection.Appropriate Strategies/ResponsesAppropriate Strategies/Responses, What does your Pre-Crisis look like: You may require immediate support or re-direction.Appropriate Strategies/Responses, When you are in Crisis/Critical Behaviors- what does your crisis look like?Appropriate Strategies/Responses , what are your First Signs of De-Escalating/Calming down behavior Behaviors. May occur after any of the above phases, WHAT IS THE GREATEST accomplishment you have achieve in your life so far?, What has brought you immense joy in life?, If you never had to do one thing again in life, what would it be?.

When I get upset what can I do to calm down

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