20 Jumping Jacks, 10 Shoulder presses , 20 High Knees, Jog in place for 20 Seconds, 20 Ski Jumps, 10 Trunk twists , 20 Scissor Jumps , 10 Squats, 8 Toe-Touches, Airplane Balance (10 Seconds each leg), 20 Second V-Sit Balance, Hamstring Stretch (10 Seconds each leg), Standing Straddle Stretch (15 Seconds), 20 Invisible Jump Ropes, 10 Front Leg Kicks, 30 Arm Circles, 10 Oblique Crunches , 20 Seat Kickers, 20 Side Punches, 10 Side Kicks, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Student Choice!, Cobra Pose, Tree Pose, Warrior 1 Pose, Downward Dog Pose, Warrior 2 Pose, Triangle Pose, Childs Pose, Quadriceps Stretch , Tricep Stretch, Hop 10 times on each foot, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, FreeStyle Dance!, 20 Seal Jacks, 10 Side lunges.

Wheel O' Fitness!

بواسطة
تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

استعادة الحفظ التلقائي: ؟