Self-care - Getting rest, eating well, exercising, doing things you enjoy, , Stressor - Something that makes you feel stressed; it could be money, grades, work , Support system - friends, family or other adults you can talk to when you are feeling stressed , Prioritizing - figuring out what is most important and less important , Balance - spending time and energy doing different things to not get overwhelmed, Mental health - Taking care of your thoughts and emotions, not just your body ,

Stress management

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تضمين

لوحة الصدارة

النمط البصري

الخيارات

تبديل القالب

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