exigir (g ->j) - to demand , guardar cama - to stay in bed, hacer flexiones - to do push-ups , abdominales - to do crunches, ejercicios aeróbicos  - to do aerobics , incluir (i -> y) - to include , levantar pesas - to lift weights, mantenerse en forma - to stay in shape, perder peso (e -> ie) - to lose weight, ponerse a dieta - to get on a diet, ponerse en forma - to get in shape , quejarse - to complain , relajar(se) - to relax, respirar - to breathe , saltar una comida  - to skip a meal , usar la cinta de correr - to use a treadmill, la alimentación  - nutrition, feeding , los alimentos - food , el carbohidrato - carbohydrate , la comida basura - junk food , la energía - energy, la fibra - fiber, la grasa - fat/grease, la proteína  - protein, la vitamina - vitamin, apropiado, -a - appropriate , equilibrado, -a - balanced , nutitivo, -a - nutritious , saludable/sano, -a - healthy , el consejo - advice,

Unidad 3.3: El bienestar

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