go for a run or walk, write out your feelings, draw, work out, listen to music, do things that you enjoy doing, talk to an adult you trust, exprss your feelings to someone you trust, drink water, take deep breaths.

coding strategy for anxiety

Табло

Визуален стил

Опции

Шаблон за превключване

Възстановяване на авто-записаната: ?