Do you usually sleep with your bedroom completely dark, or with the curtains or blinds open?, Have you ever had insomnia? Do you have any tips for people who suffer from insomnia?, Did you use to have a bedtime routine when you were a child? Would someone read you in bed? Did you have a favourite story?, Do you watch TV in bed? Do you ever fall asleep when you are watching a programme?, Are you usually a light sleeper or do you sleep like a log? Do you use something to help you wake up in the morning?, Do you often have nightmares or recurring dreams? , Do you ever remember what your dreams were about? , Do you dream in colors or black and white?, Do you ever try to interpret your dreams?, Do you snore? Have you ever had to share your room with someone who snores? Was this a problem?, Have you ever flown long haul? Did you get jet lag? How long did it take you to get used to the different time zone?, Do you find it difficult to sleep when you're travelling?, Have you ever stayed up all night to revise for an exam the next day?, Do you ever have a nap after lunch or at any time during the day? How long do you sleep?, How do you feel after having a nap?, Have you ever fallen sleep at an embarrassing moment, e.g during a class or in a meeting?, Have you ever sleepwalked or do you know anyone who sleepwalks?, When you were a child did you use to be frightened of the dark?, Is there any food or drink that keeps you awake or that stops you from sleeping well?, Have you ever overslept and missed something important?, Do you take or have you taken sleeping pills? Did they work?.

Sleeping talking seniors

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