la frente - the forehead, el cuello - the neck, la muñeca - the wrist, el dedo - the finger, el dedo del pie - the toe, el pie - the foot, el hombro - the shoulder, el pecho - the chest, el tobillo - the ankle, la rodilla - the knee, la mano - the hand, la cabeza - the head, la espalda - the back, el brazo - the arm, la pierna - the leg, la cara - the face, el cuidado personal - self-care; personal care, el gimnasio - the gym, hacer ejercicios - to exercise, respirar - to breathe, la respiración - breathing, hacer yoga - to do yoga, meditar - to meditate, levantar pesas - to lift weights, moverse (o --> ue) - to move, el movimiento - movement, estirarse - to stretch, descansar - to rest, relajarse - to relax, aliviar el estrés - to relieve stress,

El cuidado personal (parte 1)

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