1) According to the video, what is the main attraction of extreme sports? a) The thrill of adrenaline b) The chance to show off c) The physical challenge d) The social aspect 2) Where is the whitewater rafting centre mentioned in the video located? a) Scotland b) Snowdonia c) Nottingham d) London 3) What term does the video use to describe people who enjoy fast and dangerous sports? a) Thrill seekers b) Extreme sports enthusiasts c) Adventurers d) Outdoor enthusiasts 4) What does the video say parkour is sometimes called? a) Urban climbing b) Free running c) Acrobatic sport d) Dangerous stunts 5) According to the video, what is the main idea behind parkour? a) To perform dangerous stunts b) To get from one place to another as fast as possible c) To test one's physical limits d) To explore the urban environment 6) What is the only special equipment the video says is needed for parkour? a) Protective gear b) Climbing shoes c) Good trainers d) No special equipment is needed 7) How does the video describe the difficulty of parkour? a) It is very difficult and requires extensive training b) It is mostly about overcoming fear rather than physical difficulty c) It is equally difficult for beginners and experienced practitioners d) It is not difficult, as long as you are not scared

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