1) What is the most important meal of the day? a) Breakfast b) Lunch c) Dinner 2) How many portions of fruit and vegetables should you have a day? a) 0 b) 1 c) 2 d) 3 e) 4 f) 5 3) How often should you exercise? a) Never b) Once a day c) Once a week d) Once a month e) Once a Year 4) How many teaspoons of sugar are in a 60g bar of chocolate? a) One b) Seven c) Five 5) Potatoes, cereal, bread and potatoes contain high amounts of this nutrients... a) Fibre b) Fat c) Protein d) Carbohydrates 6) How many cups of water should you drink each day? a) 4-6 cups b) 1-4 cups c) 8-10 cups 7) What should you not do before exercise? a) Eat b) Warm up c) Drink plenty of water 8) What percentage of the body is made up of water? a) 30% b) 90% c) 70% 9) Hidden fats can be found in this food... a) Apples b) Carrots c) Sausage rolls 10) How many teaspoons of sugar can be found in cans of fizzy drinks? a) Six - seven and a half b) Five - eight and a half c) Three - six and a half

Healthy Eating Quiz

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