is a beauty treatment for the face - A facial, is a treatment for the body involving rubbing and pressing muscles and joints - A massage, is an activity which involves doing physical and breathing exercises, and simple meditation. - Yoga, is a type of exercise which develops the abdomen muscles in order to control your body movement - Pilates, is to exercise by lifting heavy objects. - Lift weights, is to do exercises which raise your heart rate. - Do cardio exercises, is doing exercises which deliberately flex or stretch specific muscles in your body, releasing pain and tension - Stretch your muscles, is doing exercises which aim to change the shape and definition of your muscles - Tone your muscles, is a beauty treatment for your hands and nails - A manicure, is a beauty treatment for your feet and toenails - A pedicure, is short hair that hangs down over your forehead - A fringe, is the line of head showing when sections of hair are brushed or combed in opposite directions. - A parting, is to have the colour of your hair changed. - Have your hair dyed, is to have parts of your hair made lighter than the rest. - Have highlights, is to cut the hair off the face - Have a shave, is to have a very short haircut where the hair is shaved close to the head. - Have a buzz cut, is an exercise machine with parts that you stand on and parts that you hold. You can then move your arms and legs backwards and forwards. - A cross-trainer, is an exersise machine with a moving handle and a sliding seat. You pull the handle towards you, as if you are rowing a boat. - A rowing machine, is an exersise machine with a flat moving surface that you walk or run on. - A running machine, is a bicycle that stays in one place and is used for exercise. - An exercise bike, is to do a physical exercise where you sit up from lying down without using your arms or lifting your feet. - Do sit-ups, is to do a physical exercise where you lie down facing the floor and lift your body up on your hands whilst keeping your back straight. - Do press-ups, is to do very active physical exercises while listening to music. - Do aerobics, is to do aerobic exercises on an exercise bike while listening to music. - Do spinning, is a hairstyle where hair is tied at the back of the head and hangs down - A ponytail, are a hairstyle where each _________ is formed by twisting three separate lengths of hair over each other. - Plaits, is to have your hair styled in curls, usually using curling tongs. - Have your hair curled, is to have your hair styled straight, usually using a hairdryer and/or straightening irons. - Have your hair straightened, is to have hair and beauty products used on your hair, skin, etc. to improve quality and look. - Have a treatment, is to have your hair cut so that it looks tidy. - Have a trim,

8A Looking after yourself. Inter Plus

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