1) Teens are getting less sleep than ever before, and experts are calling it a/an a) pandemic b) national health crisis c) a real bad problem 2) Our internal clock, or the processes that make us sleep at night and stay awake during the day is known as . . a) sleep deprived b) rhythm c) circadian rhythm 3) Only ________ % of teens are getting enough sleep at night. a) 85 b) 15 c) 25 d) 96 4) Loss of sleep affects your decision making a) true b) false 5) Good sleep contributes to better mental health. a) true b) false 6) The hormone that is released in your brain around bed time is . . . a) vitamin d b) circadian c) melatonin 7) During your teen years, your circadian rhythm (sleep cycle) doesn't change at all a) true b) false 8) Devices such as phones, social media, and gaming is keeping many teens up later and later. a) true b) false 9) The blue light on devices don't interrupt your sleep at all. a) true b) false 10) The sleep hormone melatonin is still released in your brain, even if you're on your phone late at night a) true b) false 11) Teens need _________ hours of sleep each night. a) 3 - 5 b) 5 - 7 c) 7 - 9 12) While you sleep you're body retains memory, grows, and ___________________(s). a) rhythm b) recuperate c) nothing 13) part of frontal lobe responsible for thinking and planning; becomes fully developed in your 20s a) amygdala b) prefrontal cortex 14) sends calming dose of oxygen directly to the brain a) inhale through nose b) inhale through mouth 15) helps deal with the stressful feeling of being overwhelmed a) to do lists b) art therapy c) laying around doing nothing 16) art therapy apps (weavesilk) a) help you get schoolwork done b) give you good exercise c) gives your mind a break before you say or do something you regret 17) goal you set for today, this week, something in the near future a) short term goal b) long term goal 18) putting yourself in someone else's shoes to better understand them; not feeling sorry for them a) sympathy b) melatonin c) empathy 19) Emotions come from this part of you brain a) amygdala b) prefrontal cortex 20) It's better to be PROACTIVE when it comes to stress rather than REACTIVE a) true b) false 21) Motivating quotes can help if you're . . . a) missing vitamin D from the sun b) feeling down on yourself 22) When you need to cope with life's stressors, the brain wants to find a ______________ . a) balance b) chaos 23) One way to find balance when you need to cope is to . . . a) focus on your strengths b) try perfectionism

Stress Management, Goals, Coping Strategies

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