Health - A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity, Fitness - The ability to meet/cope with the demands of the environment, Social health and well-being - Basic human needs are being met (food, shelter and clothing). The individual has friendship and support, some value in society , is socially active and has little stress in social circumstances , Mental health and well-being - A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community, Physical health and well-being  - All body systems working well, free from illness and injury. Ability to carry outeveryday tasks, Well-being - Involves physical, mental and social well-being. It is a dynamic process of the three parts that give people a sense of being comfortable, healthy and/or happy, Serotonin - A 'feel good' chemical released during exercise,

Physical, emotional and social health, fitness and well-being

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