5 Components of Fitness: Body Composition, Cardiovascular Fitness, Flexibility, Muscular Endurance, Muscular Strength, Other Vocabulary: Set, Repetition, Overload Princile, Warm Up, Oppositional Muscle Pairs, Exercises that Strengthen: Bench Press, Shoulder Press, Tricep Extension, Leg Curl, Lat Pulldown,

Weight Training Sort

Leaderboard

Visual style

Mga Option

I-switch ang template

I-restore ang gi-autosave: ?