1) Dr. Michael Greger reports on NutritionFacts.org that the turmeric in this food is as effective as Ibuprofen for joint pain. a) Hawthorne Berry b) Cayenne c) Elderberry d) Golden Milk e) Sesame Seed Oil f) Chia Seeds 2) Add this chocolatey goodness to your coffee or almond milk to boost bone health with phosphorous, magnesium, and manganese. a) Elderberry b) Cayenne c) Hawthorne Berry d) Chia Seeds e) Cacao Powder f) Sesame Seed Oil 3) Mt. Sinai Hospital reports show that teas made from the leaves and berries of this plant dilates blood vessels to increase blood circulation to promote healing injuries. a) Cayenne b) Hawthorne Berry c) Chia Seeds d) Sesame Seed Oil e) Elderberry f) Cacao Powder 4) Mt. Sinai Hospital in New York reports show that elderberry may help treat cold and flu symptoms and boost respiratory health. a) Cayenne b) Cacao Powder c) Elderberry d) Hawthorne Berry e) Chia seeds f) Golden Milk 5) Boost your Omega 3 Fatty Acids and calcium by topping off smoothies or your overnight oats with this seed for stronger bones to win athletic challenges. a) Golden Milk b) Cayenne c) Cacao Powder d) Elderberry e) Chia Seeds f) Hawthorne Berry

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