Healthy Coping Skills: Positive Self Talk / Positive Affirmations, Deep Breathing, Exercising, Counting , Listen to Music, Taking a shower/bath, Drawing/Painting, Journaling how I feel, Talk to a trusted adult about your feelings, Going for a safe walk, Progressive Muscle Relaxation, Practice Gratitude, Using "I Feel" statements in talking or journaling, Taking a short break, Spend time with someone you enjoy (or pet), Practice self-care, Ask a trustworthy adult for help, Keeping room/area clean, Practice Hygiene, Attending therapy sessions, Unhealthy Coping Skills: Name calling, Screaming/Yelling, Being violent, Not brushing my teeth, Hurting yourself, Threatening yourself or others, Not using deodorant, Wearing dirty clothes, Blame Others, Break things, Avoiding / not talking about my feelings, Not showering for multiple days, Not keeping my room clean , Running away, Pretending not to care, Negative Self Talk, Shutting down/Bottling Up Feelings, Saying hurtful things to others, Not eating, Refusing therapy sessions,
0%
Healthy vs Unhealthy Coping Skills
Share
by
Marleyrgentry
Mental Health
I-edit ang Content
Embed
Uban pa
Leaderboard
Show more
Show less
Kini nga leaderboard naka-pribado. Pag-klik sa
Share
aron himuon kini nga publiko.
Kini nga leaderboard gi-disable sa tag-iya sa resource.
Kini nga leaderboard gi-disable tungod ang imong mga kapilian lahi ra sa tag-iya sa resource.
I-revert ang mga Kapilian
Ang
Group sort
usa ka open-ended nga template. Dili kini makamugna ug mga marka sa leaderboard.
Kinahanglan mag log in
Visual style
Fonts
Subscription required
Mga Option
I-switch ang template
Ipakita tanan
Daghang mga format ang mugawas samtang gidula nimo ang activity.
Open results
Copy link
QR code
Mag-delete
I-restore ang gi-autosave:
?
