Pick a color and describe a time you felt that way., RED ZONE, What zone are you in if you feel: Sick, tired, bored, sad, or you are moving slowly?, YELLOW ZONE, What zone are you in if you feel: Happy, calm, good to go, focused and ready to learn?, Pick a color and act out/show how you would look or act., GREEN ZONE, What zone are you in if you feel: Mad/angry, mean, yelling, hitting, out of control or you need some time and space?, Choose a friend and ask them to pick a color to describe how they are feeling right now., BLUE ZONE, What zone are you in if you feel: Frustrated, worried, silly/wiggly, anxious or excited?, Pick a zone and describe the skills or tools you need to help you in that zone. For instance: I would need.....(bubbles) to help my breathing when I feel.......
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ZONES OF REGULATION wheel
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