1) You are watching your favorite cartoon after school while you eat a snack. All of a sudden your sibling comes in and turns off the TV right at your favorite part. You are so mad and scream at them because they ruined your whole day. What was the trigger in this situation?  2) What are 2 red zone emotions? 3) What are 2 blue zone emotions? 4) What are 2 green zone emotions? 5) What are 2 yellow zone emotions? 6) You are having fun playing tag on the playground when suddenly a classmate runs into you and you fall onto the ground. You stand up and scream at the person and stomp away telling everyone you quit. What was the trigger in this situation? 7) What does your body look and feel like in Red zone? 8) What does your body look and feel like in blue zone? 9) What does your body look and feel like in green zone? 10) What does your body look and feel like in yello zone? 11) You are SO excited to go to the movie theater this weekend with your family. You wait all week long, but on Saturday morning you wake up and your family says you won’t be able to go because your family member as to work. You are disappointed and go sit in your bedroom for the rest of the day. 12) How can you tell if someone else is in red zone? What might they look and sound like? 13) How can you tell if someone else is in blue zone? What might they look and sound like? 14) How can you tell if someone else is in green zone? What might they look and sound like? 15) How can you tell if someone else is in yellow zone? What might they look and sound like? 16) You studied and practiced all week for your math test. You felt great taking it and thing you got them all right. On Friday your teacher gives you your test back and you got 10 answers wrong. You throw the test away and think to yourself “I am never studying again”. 17) You and your friend are laughing during class and joking around. All of a sudden you hear your teacher yell your name and tell you to pay attention. You and your friend stop laughing and now you’re feeling embarrassed and and at you teacher. What was the trigger in this situation? 18) What is 1 tool you can use to get back to green zone if you are in red zone? 19) What is 1 tool you can use to get back to green zone if you are in blue zone? 20) Tell us about a time that you were in the red zone? 21) Tell us about a time that you were in the blue zone? 22) Tell us about a time that you were in the yellow zone?

Zones of Regulation

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