1) What technique/s helps manage stress? a) Getting fresh air b) Standing in the sun c) Deep breathing d) All of the above 2) Name one exercise that can help with stress levels.... a) b) 3) If the students couldn't write their stressors down, how else could they participate? a) Say it out loud b) Act it out c) Draw a picture d) Think of it and then shred their paper 4) Name one thing that you enjoy doing, that helps you Shred Away Stress... a) b) 5) What is one song or genre that improves your happiness instantly? a) b) 6) What is one thing you would like to improve on, when it comes to managing stress? a) b)

Stress Management

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