1) 1. With habits, when you first see, feel, or hear something, it is called a ______. a) cue b) craving c) response d) reward 2) After you encounter something, you feel you like/want it. This is a _____. a) cue b) craving c) response d) reward 3) When you take action to get or do something, it is called a _______. a) cue b) craving c) response d) reward 4) The feeling you get after getting or doing the thing you wanted is the ________. a) cue b) craving c) response d) reward 5) An example of making a habit ______ is to put your book next to your bed so you read before you go to sleep. a) obvious b) attractive c) easy d) satisfying 6) ________ is when you combine something that you like to a new habit. For example, you watch a show you that you like while exercising. a) Motivation ritual b) Habit stacking   c) Environment design d) Temptation bundling 7) ________ is when you add a new habit to something that you already do. For example, you do some stretching or pushups while you wait for your coffee to brew. a) Motivation ritual b) Habit stacking c) Environment design d) Temptation bundling 8) If you want to make a habit _______, you can do just a little bit or do it for a very short time. For example, you can reading for just 5 minutes or just do 2 push ups. a) easy b) obvious c) attractive d) satisfying 9) One way to make a habit ________ is to keep a record or chart of you doing it (= track your habits) a) obvious b) easy c) satisfying d) attractive 10) If you want to make a habit __________, you can prep your environment. For example, you can put out your running clothes and shoes the night before. a) obvious b) easy c) satisfying d) attractive

Atomic Habits

af
Integrere

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?