Bear Walk, Crab Walk, Jumping Jacks 10X, Plank hold for 10 seconds, Windmills 10X, Squat 10X, Single-Leg Balance 10 seconds each foot, Commando Crawl, Push-ups to toes 10X, Burpee 5X.

Spin & Play for 5 minutes !!!

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?