1) Battleship 2) 5 Burpees 3) Battleship 4) Battleship 5) 10 jumping jacks 6) 30 Second break"Unless you just started" 7) 20 second reach and touch our toes 8) 10 Second plank 9) 10 windmill toe touches 10) 10 Air squats 11) 10 wall/counter push-ups 12) Battleship 13) Battleship 14) 10 frog hops 15) 10 second Crab Walk 16) 10 Second Bear Crawl 17) 10 Lunges 18) 10 Sit-ups 19) 10 Mountain Climbers 20) 20 high knees 21) 20 butt kicks 22) 20 sec fast feet"Sprint in place" 23) 10 push-ups/Modified push-ups 

Battleship Fitness

af
Integrere

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?