Crunch 15, v crunches 15, reverse Crunch 15, sit up 15, superman 20 sec, Qblique crunch 15, side plank 20 sec , bicycle kicks 20 sec, heel touches 20 sec, flutter kicks 20 sec, bridge 20 sec, bridges and reach 10 sec, toe touches 15, bird dog 20 sec , Mountian climber 20 sec , raise leg crunches 15.

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?