Good Choice: Go for a walk, Talk to someone, Create a drawing, Use positive self talk, Read a book, Watch a funny movie, Take deep breaths, Listen to music, Pet an animal, Not a Good Choice: Punch a wall, Eat a tub of ice cream, Shut down and refuse to talk, Use negative self talk, Yell and scream, Say something mean to someone, Hold my breath, Break something, Hurt someone or something,

Healthy Coping Skills

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