Correct Technique: Pivot feet to change direction, Carry objects close to the body, Lean into push with whole body, Bend at the hips and knees, Use two hands to lift, Point toes in direction of movement, Look straight ahead while pulling objects, Keep shoulders back and chin up, Incorrect Technique: Twist the body to change direction, Bend at waist, Keep feet together, Push object with one hand, Lift heavy items alone, Lift with your back muscles, Hold objects away from body, Push with your arms straight,

Body Mechanics

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