Muscular Endurance - The ability to use muscular strength over a period of time, Flexibility - the ability to bend and move joints, Cardiovascular Endurance - ability to do activities that require increased oxygen, Squats - ________ are an example of muscular endurance, Yoga - ____________ is an example of flexibility, Jumping Jacks - ___________ are an example of cardiovascular endurance,

Components of Fitness

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