10 seconds of Bicycles, 10 Squats, 15 Second Plank , 20 Jumping Jacks, 30 seconds Fast Feet, Free Space (No Exercise) , 20 seconds of Mountain Climbers, 10 seconds of Flutter Kicks  , Free Space (No Exercise) , 10 seconds of Bicycles, 10 Windmills , 15 Jumping Jacks, 20 Seconds Mountain Climbers , 10 Squat Touchdowns, Free Space (No Exercise), 10 Jumping Jacks, 15 Windmills, 10 Frog Jumps , 15 Seconds Fast Feet , 10 Squats , 15 seconds Flutter Kicks , 5 Squat Touchdowns , 15 seconds of High Knees, 10 second Dance Party.

THE WHEEL OF FITNESS PK

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