Perform Jumping Jacks for 1 Minute, Perform 20 Jumping Jacks, Perform 15 Sit-Ups, Perform 10 Sit-Ups, Hold a Push-Up Position Hold for 20 Seconds, Hold a Plank on Elbows for 20 Seconds, Perform 10 Mountain Climbers, Perform 20 Mountain Climbers, Hold the Warrior Pose for 60 Seconds, Hold Tree Pose on Each Leg for 30 Seconds, Hold a Forward Fold for 30 Seconds, Perform 10 Squat Jumps, Perform 15 Double Leg Raises, Perform 10 Double Leg Raises, Perform High Knees for 30 Seconds, Perform Butt Kickers for 30 Seconds, Perform 20 Squats, Perform 10 Squats, Run in Place for 60 Seconds, Run in Place for 30 Seconds, Frog Jump 20 Times, Frog Jump 10 Times, Power Skip for 30 Seconds, Crab Walk Around for 30 Seconds, Crab Walk Around for 40 Seconds, Bear Crawl Around for 30 Seconds, Bear Crawl Around for 40 Seconds, Stand on your Tip-Toes for 30 Seconds, Stand on your Tip-Toes for 40 Seconds, Walk on Your Heels for 30 Seconds, Walk on Your Heels for 20 Seconds, Walk Heel-Toe on a Line 10 Times, Balance On One Leg for 60 Seconds, Balance On One Leg for 30 Seconds, Hold Downward Dog for 30 Seconds, Hold Downward Dog for 20 Seconds, Hold Child's Pose for 15 Seconds: Take Deep Breaths, Hold Child's Pose for 20 Seconds: Take Deep Breaths, Hold Boat Pose for 20 Seconds, Hold Boat Pose for 30 Seconds, Perform 10 Forward Kicks on Each Leg, Perform 15 Forward Kicks on Each Leg, Perform 15 Lateral Leg Lifts On Each Side, Perform 10 Lateral Leg Lifts On Each Side, Perform 10 Lunges on Each Leg, Perform 15 Lunges on Each Leg, Perform 10 Lateral Lunges On Each Leg, Perform 20 Lateral Lunges On Each Leg, Hold a Side Bend On Each Side for 30 Seconds, Hold a Quad Stretch On Each Side for 30 Seconds.

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