to track  ( habits) - to record the progress, establish  ( habits) - to start something that will last for a long time, nutrition - something that you take into your body as food and the way that they influence your health:, (mental) resilience  - the quality of being able to return quickly to a previous good condition after problems:, ongoing basis - continuing without termination or interruption:, nudge - to encourage or persuade someone to do something in a way that is gentle rather than forceful or direct:, (keep) sb engaged - involved in something:, (get) sober - not having had an alcoholic drink for a period of time:, get points - get a mark, a reward - something given in exchange for good behaviour or good work, etc.:, (social) interaction - a situation where two or more people or things communicate with each other, do assignment  - a task or piece of work allocated to someone as part of a job or course of study.,

wellness app ( video vocab)

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