half - It is recommended that _________ of your grain intake be whole grains, whole - ___________ grains are products made of the entire kernel, kernel - small, separate, fry fruits from the grain, germ - seed that grows into a new plant, hull - inedible outer coating of a kernel, endosperm - largest part of a kernel made of proteins & starches. It is made up of mostly complex carbs, wheat - A type of grain that when eaten as a whole grain is a source of multiple nutrients and dietary fiber, brown - type of rice that needs to cook for a longer amount of time in more water than white rice, rinse - you should never do this to cooked pasta, aldente - this phrase means "firm to the bite/tooth",

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