Unhealthy Habits : watching a lot of TV , smoking, sitting for too long , eating a lot of red meat , scrolling on the phone in bed, eating junk food , drinking too much alcohol , too much screen time , not taking breaks from work , Healthy Habits: exercising , meditating , spending time with family and friends, eating fruits and vegetables , going to sleep early , playing sports , drinking water , doing puzzles ,

Health habits

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