Belly breathing, Progressive Muscle Relaxation, Guided Meditation, Journaling, Positive imagery, Positive self-talk, Coloring/art, Talk it out, Yoga, Exercise, Walking, Sip of water, Listening to music, Watching videos, Mindfulness/grounding, Sensory tools,

Relaxation skills memory

લીડરબોર્ડ

દૃશ્યમાન શૈલી

વિકલ્પો

ટેમ્પલેટ બદલો

આપોઆપ સંગ્રહ થયેલ છે: ?