adelgazar - to lose weight; slim down, aliviar el estrés - to reduce stress, apurarse, darse prisa - to hurry, to rush, aumentar de peso, engordar - to gain weight, entrenarse - to train, estar a dieta - to be on a diet, hacer gimnasia - to work out, mantenerse en forma - to stay in shape, sufrir muchas presiones - to be under a lot of preassure, sedentario - sedentary, tranquilo - calm, quiet, llevar una vida sana - to lead a healthy lifestyle, en exceso - in excess, too much, disfrutar - to enjoy,

El bienestar físico

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