2 Spades: Knee Push ups (30 Sec), 3 Spades: Mountain Climbers (30 Sec), 4 Spades: Bicep Extensions (30 Sec), 5 Spades: Chest Expansions (30 Sec), 6 Spades: Jump Squats (30 Sec), 7 Spades: Step Back, Knee Up (30 Sec), 8 Spades: Alternating Chest Expansions (30 Sec), 9 Spades: Mule Kicks (30 Sec), 10 Spades: Front Kicks (30 Sec), J Spades: One Leg Stand (1 min), Q Spades: Deadlift Twists (1 min), K Spades: Calf Raises (1 min), A Spades: Punches (2 min), 2 Clubs: Standing Twists (30 Sec), 3 Clubs: Superman (30 Sec), 4 Clubs: Plank (30 Sec), 5 Clubs: Shoulder Taps (30 Sec), 6 Clubs: Burpees (30 Sec), 7 Clubs: Thigh Taps (30 Sec), 8 Clubs: Leg Raises (30 Sec), 9 Clubs: Scissors (30 Sec), 10 Clubs: Squats (30 Sec), J Clubs: Plank Rotations (1 min), Q Clubs: Flutter Kicks (1 min), K Clubs: Plank Jacks (1 min), A Clubs: Sitting Twists (2 min), 2 Hearts: Climber Taps (30 Sec), 3 Hearts: Heel Clicks (30 Sec), 4 Hearts: Jumping Jacks (30 Sec), 5 Hearts: Seal Jacks (30 Sec), 6 Hearts: Line Jumps (30 Sec), 7 Hearts: Skaters (30 Sec), 8 Hearts: Hops (30 Sec), 9 Hearts: Jogging Butt Kickers (30 Sec), 10 Hearts: Side Jacks (30 Sec), J Hearts: Half Jacks (1 min), Q Hearts: Jogging in Place (1 min), K Hearts: Jogging High Knees (1 min), A Hearts: Toe Taps (2 min), 2 Diamonds: Squat Side Bends (30 Sec), 3 Diamonds: Windmills (30 Sec), 4 Diamonds: Cobra Pose (30 Sec), 5 Diamonds: Child's Pose (30 Sec), 6 Diamonds: Proud Warrior (30 Sec), 7 Diamonds: Triangle Pose (30 Sec), 8 Diamonds: Downward Dog (30 Sec), 9 Diamonds: Overhead Reach (30 Sec), 10 Diamonds: Forward Bend (30 Sec), J Diamonds: Arm Circles (1 min), Q Diamonds: Bridge (1 min), K Diamonds: Laying Hip Rotations (1 min), A Diamonds: Side Bends (2 min), JOKER (2 min Break), JOKER (2 min Break).

Fitness Poker

द्वारा
एम्बेड

लीडरबोर्ड

रैंडम कार्ड एक ओपन एंडेड टेम्पलेट है। यह लीडरबोर्ड के लिये स्कोर उत्पन्न नहीं करता है।

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