1) What are the special particles in food called? a) Fats b) Nutrients c) Proteins d) Muscles 2) How does food give our bodies energy? a) Carbohydrates b) Proteins c) Fats d) All of the above  3) Carbohydrates are found in fruits, vegetables, and grains, this gives you energy. a) True b) False 4) What are proteins found in? a) Fish b) Beans c) Neither A or B d) Both A and B 5) What helps build red blood cells, strong muscles, and bones and gives you structure. a) Proteins b) Fats c) Bananas d) White blood cells 6) How much fat do you need to stay healthy? a) None b) Some c) A lot 7) What insulates our bodies for warmth, covers the nerve cells, and provides padding? a) Muscles b) Skin c) Calcium d) Fats 8) What chemicals do foods have that help us use the nutrients? a) Vitamins and Minerals b) Chips and Soda c) Fat and Protein 9) What kind of diet gives you all the nutrients you need? a) Balanced b) Unbalanced 10) What is a measure of heat energy? a) Calories b) Fats c) Carbs d) Red Blood Cells 11) Where do we get minerals from? a) McDonalds b) Meals c) Plants d) Meat 12) What is calcium good for? a) Eyes b) Teeth c) Bones d) B and C e) A and C 13) What do we need for red blood cells and muscles? a) White blood cells b) Iron 14) What is on a package to tell you what nutrients are in your food? a) Name of product b) Barcode c) Nutrition facts/label d) Price 15) Foods with empty calories have _____ fiber, minerals, and proteins. a) A lot b) Some c) NO 16) What helps push food through the body, keeping the digestive system working? a) Meat b) Fruit c) Dairy d) Fiber 17) What is the most important meal of the day? a) Breakfast b) Lunch c) Snacks d) Dinner

Nutrition

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