1) What are two things you have learned about yourself since the disclosure?  2) Who has been the most helpful to you in your healing?  3) What is helpful coping and give two examples?  4) What are your trauma symptoms?  5) What advise would you give other kids about trauma?  6) What is unhelpful coping and why are they not good?  7) What is something you can tell yourself to feel better?  8) What is the grounding technique? 9) What are unsafe touches? 10) What are safe touches? 11) Who is an unsafe person? 12) Who is a safe person? 13) Name 5 ways to deal with anger. 14) Name 5 ways to deal with sadness and fears. 15) What are 2 ways to relax? 16) Name 4 feelings related to your trauma. 17) What would you like your safe person/people to do for you? 18) Count backwards from 20. 19) Give yourself some hugs. 20) What would you tell the person who hurt you?  21) Who would you tell the person who helped you? 22) Breathe, relax and calm down. 23) What is the nicest thing someone has said to you? 24) What makes you special? 25) What do you like about yourself? 26) If there is one thing in your life you could change, what would it be and why? 27) Squeeze your hands tight and breath in. Let go and relax. Repeat 2 times. 28) What would you like to improve in yourself? 29) What should you do if someone gives you an unsafe touch? 30) What can a kid do to deal with nightmares or bad dreams? 31) Say "I can be calm" three times. 32) If you could have one superpower, what would it be and why?  33) Who is your hero and why? 34) What should a kid who witnessed/experienced bad things do? 35) What is your greatest fear?  36) Which emotion/feeling is the most difficult for you? 37) Do a cat stretch. 38) If you could thank somebody for helping you, who would you thank and why? 39) What can you do when you have bad thoughts/memories from the abuse/trauma? 40) How can you let go of big, bad feelings?

Trauma and Coping Questions

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