Some adults only need 5 or fewer hours of sleep. _____ This is a ____. While some people claim to function well on 5 or fewer hours of sleep, the majority of adults need between 7 to 9 hours of sleep per night for optimal health and functioning. Chronic sleep ____ can lead to various health issues, including impaired cognitive function, ____, and increased risk of chronic conditions such as heart disease and diabetes. There are rare exceptions where individuals may feel well-rested with less sleep ____ genetic factors, but this is not typical for most people. It's been suggested that, in health terms it doesn't matter whether you sleep during the day or at night. _______ This is a ____. While getting enough sleep is ____, the timing of sleep can significantly impact health. Humans have a natural circadian rhythm, often called the "body clock," which is ____ the day-night cycle. This rhythm makes nighttime sleep more restorative than daytime sleep. Sleeping during the day, as seen in night-shift workers, can ____ this rhythm and is associated with increased risks of various health issues, including ____ diseases, obesity, and mental health problems. Nighttime sleep is generally more ____ for overall health. It is known that some people walk around in their sleep and can carry out complex activities such as driving and cooking _____ This is a ____. Sleepwalking, or ____, is a real phenomenon where people can get up and move around while still asleep. In some cases, ____ can perform complex activities like driving, cooking, or even using ____. However, these actions are typically done in a state of ____, and the person usually has no memory of the events afterward. Sleepwalking can be dangerous, especially if the activities involve ____, such as driving or handling sharp objects. It is thought that boredom can make you sleepy _____ This is ____. Boredom can indeed make you feel sleepy or ____. When you're bored, your brain is not being stimulated, which can lead to a decrease in ____ and energy levels. This lack of mental engagement can make you feel tired, even if you aren't physically ____. Boredom-induced sleepiness is common, especially in situations where you're in a passive or monotonous environment. Adults need less sleep as they get older _____ This is ____. While it's true that ____ may change with age—such as experiencing ____ or waking up more frequently—adults generally need the same amount of sleep throughout their lives. Older adults still require about 7 to 9 hours of sleep per night for optimal health. ____, various factors like health conditions, medications, and lifestyle changes can affect sleep quality in older adults, making it seem like they need less sleep, ____ their actual sleep needs remain consistent. It is fine to sleep very little during the week and ____ on sleep at the weekend _____ This is a ____. While it might feel like you can "catch up" on sleep during the weekend after a week of ____, this approach is not ideal for your health. Consistently getting too little sleep during the week can lead to a ____, which can negatively affect cognitive function, mood, and overall well-being. Trying to make up for it with extra sleep on the weekends doesn't fully reverse the effects of sleep deprivation and can also ____ your sleep-wake cycle, making it harder to maintain a regular sleep schedule. It's better to aim for consistent, sufficient sleep each night. Watching TV in bed is a good way to relax before going to sleep _____ This is a ____. Watching TV in bed can actually interfere with your ability to fall asleep and get quality rest. The blue light ____ by TV screens can ____ the production of ____, the hormone that helps regulate sleep. Additionally, the stimulating content on TV, whether it's an exciting show or the news, can keep your mind active and make it harder to ____. Instead, it's better to engage in relaxing activities that don't involve screens, such as reading a book, practicing deep breathing, or listening to calming music, to help you ____ before sleep. Doing exercises before going to bed will stop you from going to sleep_____ This is a ____, but with some ____. The idea that exercising before bed will ____ falling asleep isn't entirely ____. While ____ right before bed might increase your heart rate and adrenaline levels, ____ in the evening doesn't typically interfere with sleep for most people. In fact, for some, it can even help them sleep better by ____. The key is to know your body and how it reacts to exercise. If ____ workouts close to bedtime make it hard for you to wind down, try to finish them at least a few hours before going to bed. Scrolling on your phone before you go to sleep or during the night makes it more difficult for you to wake up the next day_____ This is ____. Scrolling on your phone before bed or during the night can make it harder to wake up the next day. The blue light ____ by phone screens can disrupt your ____ by suppressing melatonin production, which makes it harder to fall asleep and stay asleep. Additionally, engaging with ____, such as social media or news, can keep your mind active and delay sleep onset. Poor sleep quality due to late-night phone use can lead to grogginess and difficulty waking up the next morning. It's better to avoid screens at least 30 minutes before bed to improve sleep quality.

Sleep reality or myth?

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