Reaction time - Time taken to initiate and action or movement., Muscular endurance - Ability of a muscle or muscle group to work repeatedly without rest, Power - Combination of strength and speed, Cardiovascular endurance - Ability to continuously exercise without tiring, Speed - Ability of the body to move quickly, Strength - Ability to apply a force for a short period of time, Flexibility - The range of movement around a joint, Agility - How quickly you can change direction under control, Balance - Ability to keep a body over a base of support, Co-ordination - Ability of repeating a pattern or sequence with fluency and accuracy, Aerobic endurance - Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, Body composition - Relative ratio of fat to fat-free mass in the body,

Components of fitness

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