Something that I did well this week is_____________., Share about everything that made you smile from the time you woke up until now. , Talk about 3 things that make you angry. , Share about a time you were able to stop, think, and control your anger. , Name one thing that helps you to calm down when you are mad. , What do you notice about your body when you start to become angry or frustrated? , What clues does your body give you when you become distracted on Zoom or in school?, Name the 3 rules about anger. , What can you do after you have reacted in an angry way?, Who in your family do you take your anger out on the most?, Who can you talk to for support? , What is an I-statement and how can you use it? , Talk about one big problem you had this week. , What can you do when you parents give you a consequence so that you don't lash out?, You and your friend both want to play video games, but your friend doesn't like the game you picked out. Name a creative way to solve this problem. , You lost your baseball game because you were the last person to strike out. What can you say to yourself to keep your cool?, Your parents won't let you play video games until you finish your homework. What can you do to get through it?, Your best friend told your secret to someone else. What should you do?, Your parents are yelling at you for not listening. What should you do?, Your brother/sister keeps coming into your room to annoy you. What can you do?, What is positive self-talk and why is it important?, Name 3 strengths you have that help you cope with anger. , Practice 5 point breathing. , Name 10 things in the room that start with one of the letters in your name. , Name 10 things in the room that are green. , Share about someone in your life that is a model for good problem solving. , Share about one family problem that often makes you mad. .
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Anger Management/Coping skills
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Kerryconca
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