1) When does Frustration Spot shows up? a) When we are in a situation we CANNOT control. b) When we are HAPPY. c) When we are feeling SAD. d) When we are ANGRY. 2) Which spots helps you when Frustration Spot arrives? (CHOOSE 2) a) ANGER SPOT b) CALM SPOT c) PEACEFUL SPOT d) HAPPINESS SPOT e) FLEXIBLE THINKING SPOT 3) What can Frustration Spot turn into? a) ANGER SPOT b) CALM SPOT c) PEACEFUL SPOT d) HAPPINESS SPOT e) FLEXIBLE THINKING SPOT 4) What are some warning signs that Frustration Spot give off? (CHOOSE 3.) a) TREMBLING b) FEEL LIKE YELLING c) FEELING COLD d) HEART POUNDING e) FEELING HOT 5) Which one is an example of a FRUSTRATION FLIP? a) I don't want to do my homework. It's too hard! b) Practice helps me grow! c) I know the answer! Why won't the teacher call on me! d) That's not fair! Why do you keep winning?

A Little Spot of Frustration

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