A friend I can talk to, A trusted adult, A place that helps me feel calm, A song that relaxes me, An activity that helps me release energy, A favorite movie, Something I can create, My favorite place outside, A favorite game, Something soft I can squeeze, A goal, 5 things I can see right now, Something I can hear, Push against something, Draw. Color. or Create, Positive Affirmation, Breathing Strategy, Go outside or look outside, Count to 10, Exercise, Positive Thought, Stack Objects, Mindful Tools.
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Coping Skills Hunt
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