1) Spaghetti 2) Take slow belly breaths 3) Starfish or Finger breathing 4) Practice the 5-4-3-2-1 strategy using all 5 senses 5) Write or draw  6) Talk to someone  7) Count to 100 by 10s while breathing 8) Use positive self-talk - 9) Exercise/walk 10) Hug a stuffed animal/myself/a loved one 11) Shape Breathing - Triangle, Square or Lazy 8 12) Imagine a special place or person

Wheel of Calm Down Strategies!

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