Total Body Workout: Sequence #1, Supersets, Slow Pace Supersets, Follow the Sequence, Total Body Workout: Sequence #2, Split Routines, Split Routines: Method #1, Split Routines Method #2, Split Routines: Push/Pull, Giant Sets: Method #1, Giant Sets: Method #2, Pre-Exhaustion, Reverse Pre-Exhaustion, Pyramid Workouts.

Kines 165 SI Closing 3-7-23

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