Good coping skills - helps you feel better in the moment without hurting yourself or others, or getting you into trouble: Using positive self-talk, Deep breathing, Going for a walk, Doing something creative, Exercising, Talking to a friend, Playing a sport or a game, Hanging out with friends, Taking a break to rest or nap, Using an I-feel message, Counting to 10, Taking a shower or bath, Poor coping skills - might feel good when you use it but it ends up hurting you or other people and can be harmful: Saying mean or hurtful comments to other people, Throwing things or ripping paper, Yelling and screaming, Hurting yourself, Making threats, Doing something dangerous, Shutting down, Pretending like you don't care, Blaming other people, Negative self-talk, Avoiding family and friends, Hitting or kicking other people,
0%
Coping skills
Podijeli
Autor
Saramosalli
Uredi sadržaj
Postavi
Više
Top-lista
Pokaži više
Pokaži manje
Ova top-lista je trenutno privatna. Odaberite opciju
Podijeli
da biste je javno objavili.
Ovu top-listu onemogućio je vlasnik sadržaja.
Ova top-lista je onemogućena jer se vaš odabir opcija razlikuje od postavki vlasnika sadržaja.
Vrati opcije na početne postavke
Razvrstaj u grupe
je otvoreni predložak. Ne generira rezultate za top-listu.
Prijava je obvezna
Vizualni stil
Fontovi
Potrebna je pretplata
Postavke
Promijeni predložak
Prikaži sve
Više formata prikazat će se dok budete igrali.
Otvoreni rezultati
Kopiraj vezu
QR kôd
Izbriši
Vrati automatski spremljeno:
?