1) 10 Air squats or Chair sits 2) 10 jumping jacks 3) 30 Second break "Unless you just started" 4) Battleship 5) 20 second reach and touch our toes 6) 10 Second Superman Pose 7) Battleship 8) 10 windmill toe touches 9) Battleship 10) 10 frog hops 11) 10 second Crab Walk 12) 10 Second Bear Walk 13) 10 Marches 14) 10 wall/counter push-ups 15) 20 Half Jacks (Arms) 16) 20 high knees 17) 20 seconds of Fast Feet "Run in place" 18) 10 Bicep Curls 19) Battleship 20) 10 Overhead Press 21) 20 Half Jacks (Legs) 22) 10 Marches 23) 10 Second Reach for the stars 24) 30 Arm Circles 25) Battleship 26) 10 Cross Jacks or Elbow touches 27) 5 Jumps 28) 15 Jump Ropes 29) 5 Star Jumps 30) 10 Shoulder Shrugs

Battleship Fitness

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