1) Which step makes the most sense to you? Which step is a struggle? 2) Do you compare yourself to others? Do you see why this harmful? 3) Are you judgy and grudgy or do you let resentments go? 4) Why is the Serenity Prayer such a great tool? 5) What little things do you do, or can you do to change your attitude on any given day? 6) How have your relationships changed since being sober? 7) Name three things you like about yourself. Why? 8) Tell us what you're grateful for! What brings you joy? 9) How do your negative thoughts influence your behavior? 10) What are some ways that you practice self care? 11) Is there anyone in your life you're struggling to forgive? Why? 12) What led you to the rooms of AA? 13) Go back to your Day 1. What changes in your self do you see now? 14) Have you ever restarted your day? Share your experience 15)  How much alone time do you give yourself each day? Are you isolating? 16) How do you practice awareness? 17) Whats your go-to AA slogan? 18) Why is it so important to have multiple people for sober support? 19) Share with us your first AA meeting experience 20) How do you pivot your thinking on any given day? 21) What is your form of meditation? How do you quiet the mind? 22) What is the difference between helping and enabling? 23) Do you struggle with asking for help? 24) PAUSE - postpone action until serenity exists. -Do you do this? 25) Which character defect(s) keep popping up? Have you identified their triggers? 26) If you have relapsed recently, what are you going to do differently this time? 27) What are 3 top reasons why you choose not to drunk or use anymore? 28) Which part of HALT do you ignore the most? (hungry, angry, lonely, tired) 29) How was your day? What did you do well and what could you have done differently? 30) Why do we say "Acceptance is the answer to all my problems today?" (BB pg 417)

Whammy Recovery Wheel

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