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Hrvatski
Početna Mogućnosti Cjenik  Zajednica korisnika
How can we control stress? Controlling stress levels is basically a question of looking after yourself properly. Be healthy: you should eat three meals a day. And avoid stimulants that contain caffeine – such as coffee and sports or energy drinks. Don't ____ and definitely don't stay up late looking at your devices: sometimes you just need to switch off your phone and ____ the outside world. And ____ social media. One of the biggest causes of stress in teens is comparing yourself to friends on social media, and wondering whether anyone has liked or shared your post. Do exercise! I cannot emphasise enough the importance of regular physical activity. It strengthens your bones, which is very important while you're still growing. It's good for your heart: it ____ having a stroke, high blood pressure and diabetes. And best of all – exercise ____! Exercise causes the release of endorphins, hormones that control your pain and pleasure responses. More endorphins means more happiness, and less stress. And last but not least ... RELAX! Listening to music or reading a good book are both great ways to relax. You can even ____ yoga and meditation. But whatever you do, try to ____ some of these techniques ____ Taking proper care of yourself and staying healthy and happy is more important than any exam or social media status update. Life's too short to ____

How can we control stress?

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