5 a day , 3 a day, 2 fish per week (1 oily), provides vitamins - that fight infection, provides energy, provides fibre to prevent constipation - choose wholegrain (brown rice, pasta etc), provides calcium - for strong bones and teeth (choose low fat options), help with the growth and repair of muscles, choose unsaturated (fats).

Food groups (eatwell plate 2)

Ranglista

Vizuális stílus

Beállítások

Kapcsoló sablon

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